COOKING GLUTEN, WHEAT AND DAIRY FREE - A NEW FREE-FROM COOKBOOK

Cooking for someone with a food intolerance can be daunting and confusing. If you are catering for a child or a dinner guest with lactose or gluten intolerance it can be especially tricky as there is still very limited awareness about these dietary requirements within mainstream food publications. Catering for someone with coeliac disease can appear difficult as few cook books provide advice on how to easily adapt recipes to substitute gluten with gluten free ingredients to ensure the recipe is both accessible and tasty. Thankfully the new book Cooking Gluten, wheat and dairy free solves this dilemma and is packed with over 200 tasty recipes for coeliacs and people with wheat, dairy and lactose intolerance.

"Dairy, wheat and gluten are the most commonly used ingredients in food manufacture today and it is very difficult to buy foods which do not contain at least one of them", says author Michelle Berriedale-Johnson,  who is an expert on 'free from' cooking with over 20 books to her name, including the best selling Everyday Wheat-Free and Gluten-Free Cookbook.
"If you want to stick to a dairy, gluten and wheat-free diet, you need to know where your forbidden ingredients are likely to be found and what alternatives to use."

All of which is explained in Michelle's new book Cooking Gluten, wheat and dairy free, which contains more than 200 delicious yet simple recipes covering all your food needs from; soups, starters, light lunches, egg dishes, pastas and pizzas, fish, meat, poultry, game, salads, vegetables and vegetarian dishes, desserts, breads, biscuits and cakes. This book is a store cupboard essential for anyone recently diagnosed with a food intolerance or who cooks for a child, partner or friend with one.

Michelle Berriedale-Johnson is a food historian by training. She became interested in allergies when her baby son was diagnosed as dairy intolerant 25 years ago. Michelle now runs a large family of websites: www.foodsmatter.com, (about food allergies, intolerances and coeliac disease) and the annual Free From Food Awards.

Cooking Gluten, Wheat and Dairy Free - 200 recipes for coeliacs, wheat, dairy and lactose intolerants.
Grub Street - OSBN 9781 906 502-92-8  Voce price £14.99 
£11.24 from Amazon:
http://www.amazon.co.uk/Cooking-Gluten-Wheat-Dairy-Free/dp/1906502927/ref=sr_1_2?ie=UTF8&qid=1309120267&sr=8-2}